As an experienced counselor, I understand the tremendous impact life, relationships, and unresolved issues have on
individuals, and relationships. Counseling is crucial to providing a better way of life for those struggling and feeling stuck.
At A Better Way to Live Therapy, I am committed to helping individuals overcome what keeps them stuck in order to live a
healthier, more fulfilling life. My personalized approach to counseling ensures that each client receives the care and
support they need to achieve their goals.
PSYCHOTHERAPY AREAS OF EXPERTISE
ADDICTION RECOVERY
I work with each individual
and the family to help
reconnect to what matters in
life while addressing the
underlying causes and
context of addictive
experience.
Subject Matter Expertise
All chemical addictions
Process addictions including sex, pornography, gambling, shopping, and
other compulsive behaviors
Addiction assessment for determining level of severity
Development of recovery plan for abstinence
Discovery of “why I became an addict”
FAMILY OF ADDICTION RECOVERY
The ripple effect of addiction
tears down the entire family.
Recovery must include
rebuilding the entire family,
not just the addict.
Wholeness must touch each
corner of the family system.
Subject Matter Expertise
Safety plan for family members
Boundaries vs. accountability
Developing “the new normal” in the family system
RELATIONSHIP COUNSELING
I work with relationships to
rebuild what the relationship
needs moving forward. What
each partner needs,
appreciating each other, and
showing up for the “we” are
essential elements of
relationship restoration.
Subject Matter Expertise
Disengaging from past patterns of interaction
Safe and healthy rules of conflict
Building the future with hope and optimism
Learn how to invest in this relationship
INDIVIDUAL COUNSELING
I work with individuals to
develop tools for improved
quality of life now, and to
unravel the past to defuse
it’s effect on life today.
Subject Matter Expertise
Anxiety/panic and Depression Mood dysregulation
Shame, guilt, regret Fear, stress, worry
Self love / Self esteem ADHD
Finding purpose in life Mindfulness and present-moment living
Professional Counseling Services
I offer a range of counseling services to help you overcome challenges and improve your well-being. I specialize in Addiction Counseling, Couples Counseling, and Individual Counseling. I provide a safe and supportive environment for you to explore your thoughts and emotions, and develop strategies to achieve your goals.
Confidential and Non-judgmental
At A Better Way to Live Therapy, we understand the importance of confidentiality and non-judgmental support. I am trained to create a safe and accepting space where you can freely express yourself without fear of judgment. I respect your privacy and ensure that all sessions are strictly confidential.
Comprehensive Support
My counseling services are designed to provide comprehensive support to individuals and couples. Whether you are struggling with addiction, facing relationship issues, or dealing with personal challenges, our team of dedicated counselors is here to help. I offer personalized treatment plans tailored to your unique needs and goals.
Flexible Scheduling
I know that finding time for counseling can be challenging. That's why we offer flexible scheduling options to accommodate your busy lifestyle. Whether you prefer in-person sessions or online counseling, I have convenient appointment times available. Take the first step towards a healthier and happier life.
Payment for services
Cash rate for a 50-minute therapy session is $120.
Insurance: TriCare, Anthem (Blue Cross Blue Shield), Kaiser, Cigna, United Health/Optum,Medicaid, Aetna